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stowjon
Royal Flush
Joined: 26 Oct 2008
Posts: 7274
Location: willingham
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 Posted: Wed Dec 28, 2011 10:27 am
Post subject: Re: Fat Boy Gym 2012 |
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| pembo wrote: | I have a bit of extra weight around the waist I want rid off, but I'm looking to put a lot of muscle mass on. 110kg being around 17 stone, on a 6 foot frame, I should be pretty bulky by then.
I'm not a body builder, but I want be bigger, not just for rugby. |
a very brave post to put on the thread considering i know you! 
i can confirm Pembo is a fatty
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"There's not enough hippies to save our lives, We need more hippies" |
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Nem
Moderator
Joined: 26 Apr 2005
Posts: 17177
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pembo
Full House
Joined: 20 Mar 2011
Posts: 1020
Location: Marske-by-the-Sea/Cambridge
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Posted: Sun Jan 01, 2012 12:39 am
Post subject: Re: Fat Boy Gym 2012 |
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Official end of year weigh in:
15st 0.6lb or
95.5kg
I have 2 weeks until I return to uni, there I intend to hit the gym 3 to 4 times per week, eat a bit healthier and maybe cut down on the beer (sorry Jon!).
Target weight for 16th March (the day I break up from Uni):
16 stone
or 101.5kg.
Hopefully in that time, I'll have had my knee operation and when I get back, I can get my thighs back to the size they were making my 17st/110kg goal for end of the year VERY realistic.
Here's to 2012! |
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penko910
Full House
Joined: 27 Dec 2009
Posts: 1196
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Posted: Sun Jan 01, 2012 3:20 am
Post subject: Re: Fat Boy Gym 2012 |
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| penko910 wrote: | Haven't done the official weigh in yet but approx weight now is a disgraceful 18st.  Any comments taking the p1ss and I'll eat you 
I'm going to attempt to shed the flab this year and get down to just being morbidly obese. I'm off to Sri Lanka at the end of March for the cricket so thats the aim. Probably won't last but best intentions and all that! |
Well, I actually joined a gym yesterday, so heres hoping I stick to it, I'm going to do an official weigh in on the 3rd Jan when my membership starts, and I'll keep this thread update with my weigh in's.
Plan is, cut down on booze, bread and general shyte food, plus some cardio excercise and the weight flys off, here goes nothing! |
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smoothcallz
Straight
Joined: 05 May 2009
Posts: 415
Location: Leicester
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Posted: Sun Jan 01, 2012 6:02 am
Post subject: Re: Fat Boy Gym 2012 |
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16st 7lbs according to the digital scales i just used.
want to be 14 again.. but am i just kidding myself cos im turning 30 or what???
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smoothcallz
Straight
Joined: 05 May 2009
Posts: 415
Location: Leicester
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Posted: Sun Jan 01, 2012 6:07 am
Post subject: Re: Fat Boy Gym 2012 |
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^^^^^
saying that i just had my @younger brother use the same scales and weigh in at 18st11
lol.
dnt like him being bigger then me but havent had the choice for at least 15 years.
(he aintfat tho ;-()
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undecided between love or hate for russians |
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Indestructible
Moderator
Joined: 21 May 2005
Posts: 15029
Location: Final Table
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Posted: Mon Jan 02, 2012 9:03 pm
Post subject: Re: Fat Boy Gym 2012 |
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Weighed in at 13 stone 10.
Waist line at 43 inches (not trouser size)
Gym tomorrow. |
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Indestructible
Moderator
Joined: 21 May 2005
Posts: 15029
Location: Final Table
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Posted: Tue Jan 03, 2012 9:19 pm
Post subject: Re: Fat Boy Gym 2012 |
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First day at the gym not so bad, squash tomorrow and stocked up with rabbit food.  |
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penko910
Full House
Joined: 27 Dec 2009
Posts: 1196
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Posted: Wed Jan 04, 2012 1:22 am
Post subject: Re: Fat Boy Gym 2012 |
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Official weigh in before was a shameful 18st 6lbs. So after a christmas on the ale and junk food I'm half a stone worse off than what I thought my starting point was going to be 
First day of my diet today, and 1st day in the gym tommorow. It's a marathon (or snickers  ) not a sprint so here goes nothing! |
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smashingfold
Trips
Joined: 05 Dec 2011
Posts: 129
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Posted: Wed Jan 04, 2012 6:19 pm
Post subject: Re: Fat Boy Gym 2012 |
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My suggestion for getting fit.... get drunk, browse the internet, apply for London marathon cos it seems like a good idea, its a 6-1 shot so not much chance. Then wait till October and find out you were sucessful. I'm now running 4 times a week and do about 25 miles a week. The weight is falling off me.
Shameless plug if anyone fancies making a donation. I'm running on behalf of Demelza childrens hospices and a donation is but a click away.
www.virginmoneygiving.com/Keithbuckel |
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Indestructible
Moderator
Joined: 21 May 2005
Posts: 15029
Location: Final Table
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Posted: Wed Jan 04, 2012 7:35 pm
Post subject: Re: Fat Boy Gym 2012 |
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| 2nd day at the gym. Some of the equipment has tv screens and you can pick your channel. Have timed it right to see Judge Judy while on the treadmill. |
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Indestructible
Moderator
Joined: 21 May 2005
Posts: 15029
Location: Final Table
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Posted: Sat Jan 07, 2012 9:39 pm
Post subject: Re: Fat Boy Gym 2012 |
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| So far so good with 4 gym sessions this week. Just hoping I can avoid the Balti pies and the like tomorrow. |
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penko910
Full House
Joined: 27 Dec 2009
Posts: 1196
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Posted: Sat Jan 07, 2012 10:18 pm
Post subject: Re: Fat Boy Gym 2012 |
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| Indestructible wrote: | | So far so good with 4 gym sessions this week. Just hoping I can avoid the Balti pies and the like tomorrow. |
Good Start Indy, I've been the gym twice and going tommorow, and stuck to diet so far. This is my first totally booze free weekend in a long long time (totally bored now) but at least Everton cheered me up with a totally drab performance today |
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uh-hu
Full House
Joined: 27 Apr 2011
Posts: 939
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Posted: Mon Jan 09, 2012 3:07 pm
Post subject: wahey |
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Quick Question...
you know them Whey products (body builders etc) can u use this as a weight loss substance? im googling but not finding clear definitive answers.
like for example if i was to replace breakfast and lunch with 2 shakes of whey and maybe have a healthy dinner
or replace all 3 meals a day ? |
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Nem
Moderator
Joined: 26 Apr 2005
Posts: 17177
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Posted: Mon Jan 09, 2012 3:08 pm
Post subject: Re: wahey |
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Whey protein shouldn't be used as a meal replacement.
However, meal replacement protein shakes can be. |
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